Natural male enhancement products are getting a lot of attention these days.
While there are a number of different supplements available on the market that can help promote natural male enhancements such as VigRx Plus, thereâ€™s a variety of natural male enhancement foods that canÂ also pack a good punch for things downstairs, and could have you randy and feeling fine with a little help from your pantry.
In this article, we shall take a brief look at these different foods and how they can help men hit their stride in the bedroom.
Top 9 Natural Male Enhancement Foods
Berries such as Acai berries may help guys with erection issues. In particular, these berries are rich in compounds called antioxidants which appear to maintain the health of nerves and blood vessels and prevent their damaged by free radicals.
Blood flow is essential to maintain a sustained erection and therefore these berries might help promoteÂ this. In addition, they are also rich in vitamins and other components that might benefitÂ the integrity of blood vessels.
Oily fish such as salmon, tuna and mackerel are rich in omega-3 fatty acids. A number of different studies have demonstrated the benefits of omega-3 fatty acids on maintaining the health of the heart and blood vessels. It is known to combat issues that can lead to erection problems. While thereÂ areÂ no clear guidelines on how much oily fish needs to be consumed to promote male enhancement, at least 2 to 3 portions a week is often sufficient.
Bananas are a good source of minerals such as potassium. Potassium is essential for the conduction of nerve impulses and contraction and relaxation of blood vessels.
It is well known that low potassium can cause excessive muscle fatigue and can also affect heart function.Â Bananas and the potassium they provide may benefit the nerves in and the blood flow to your ticker.
Snails and shellfish
Snails have recently become a delicacy. Interestingly, snails are rich in minerals such as zinc which act as strong antioxidants that mayÂ promote sexual health. Zinc may also promoteÂ sperm health. Shellfish are also rich in protein in addition to these minerals and mayÂ help regulate optimal blood flow by promoting health of the blood vessels.
Cabbage is a rich in vitamins C, beta-carotene, potassium and phytochemicals. These might all combat free radicals andÂ assist withÂ good blood flow to the penis. By doing so, it may beÂ an excellent addition to your natural male enhancement diet.
Without referring to them metaphorically, nuts such as almonds are rich in essential fatty acids that might help promote the synthesis of testosterone. This indirectly could haveÂ an impact on male libidoÂ related sex drive.
In addition to this, they also contain minerals such as zinc and amino acidsÂ that help promoteÂ blood flow and muscle function.
Garlic is a commonly used food in cooking. It is rich in a compound called Allicin that mightÂ help improve circulation to the penis. It also has a number of different health benefits that can enhance energy levels.
This plant extract is believedÂ to increase libido by promoting blood circulation to the penis.
Conclusion to Male Enhancement Foods
It is clear that there are different kinds of foods that are naturally available that can be efficient male enhancers. However, it is important to remember that consuming only one type of these foods is often not sufficient.
Combination of these natural male enhancement foods as a part of a healthy diet is important to both sexualÂ vigorÂ and overall libido.