Tag Archive | Health Benefits of Sex

Limpness Facts Modern Men Need to Know

Limpness Facts Modern Men Need to Know

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Limpness issues or the inability to get hard, is a clinical condition where men fail to achieve and maintain an erection during sexual intercourse.

As a result, men are unable to maintain a satisfactory sex life. It is a fairly common condition, and is often seen in men between the ages of 40 to 70 years.

Up to 70% of men over the age of 70 can develop limpness. It has a significant impact on the physical and psychological status of the individual, leading to a variety of different symptoms.

In this article, we shall take a brief look at this clinical condition and how it can be managed.

Causes of Limpness

What causes limpness in men? There are a number of different reasons that may lead to it. Common causes include high blood pressure, diabetes mellitus and high blood cholesterol levels.

These conditions affect the structure and function of the blood vessels in the body, including the one in the penis, and this can compromise the blood flow that is required to achieve an erection.

Other problems such as hormonal problems and any injury to the nerves and blood vessels within the penis can also cause erection issues. High alcohol intake and smoking are other causes. Medication such as beta blockers can result in the inability to get wood.

While these are the physical causes, there are also psychological causes at work here. Common ones include depression and anxiety.

More recently, erection issues have been found to be closely related to heart disease, and has been identified as an indicator for cardiovascular disease.


The symptoms of limpness include a combination of physical and psychological. The physical symptom is the failure to achieve an erection, while the psychological impact can be one of loss of confidence and low mood.


Clinical diagnosis is clear from the history. Some patients have selective erection issues that occur during sexual intercourse, without occurring during masturbation or during the early hours of the morning.

Simple blood tests to identify the underlying causes may be also needed such as blood sugar levels, blood cholesterol levels and an electrocardiogram. Blood pressure assessments will be needed.


A clinical assessment will identify the cause, which can then be specifically treated. Discussing your little man who doesn’t show up can be an embarrassing encounter, but healthcare professionals are always around to help.

These days, new treatments are available  that block a particular enzyme pathway, allowing for increased blood flow to the penis and the achievement of an erection. They may not be effective in a small number of patients.

Other treatments such as injection therapy can help. In rare cases, patients may be offered a prosthesis that is inserted within their penis to help cause an erection.

Of course, it is essential to change certain habits such as alcohol intake and smoking, along with commencing other lifestyle modifications such as regular exercise for more satisfied sex performance.

Finally, counseling can help certain patients with erectile issues as well. Any mental health issues can also be dealt with through counseling, and patients may find that these limpness options can help them achieve normal sexual function again.

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Natural Male Enhancement Foods: The Top 9 for Great Sex

Natural male enhancement products are getting a lot of attention these days.

While there are a number of different supplements available on the market that can help promote natural male enhancements such as VigRx Plus, there’s a variety of natural male enhancement foods that can also pack a good punch for things downstairs, and could have you randy and feeling fine with a little help from your pantry.

In this article, we shall take a brief look at these different foods and how they can help men hit their stride in the bedroom.

Natural male enhancement foods

Natural male enhancement foods

Top 9 Natural Male Enhancement Foods


Berries such as Acai berries may help guys with erection issues. In particular, these berries are rich in compounds called antioxidants which appear to maintain the health of nerves and blood vessels and prevent their damaged by free radicals.

Blood flow is essential to maintain a sustained erection and therefore these berries might help promote this. In addition, they are also rich in vitamins and other components that might benefit the integrity of blood vessels.


Oily fish such as salmon, tuna and mackerel are rich in omega-3 fatty acids. A number of different studies have demonstrated the benefits of omega-3 fatty acids on maintaining the health of the heart and blood vessels. It is known to combat issues that can lead to erection problems. While there are no clear guidelines on how much oily fish needs to be consumed to promote male enhancement, at least 2 to 3 portions a week is often sufficient.


Bananas are a good source of minerals such as potassium. Potassium is essential for the conduction of nerve impulses and contraction and relaxation of blood vessels.

It is well known that low potassium can cause excessive muscle fatigue and can also affect heart function. Bananas and the potassium they provide may benefit the nerves in and the blood flow to your ticker.

Snails and shellfish

Snails have recently become a delicacy. Interestingly, snails are rich in minerals such as zinc which act as strong antioxidants that may promote sexual health. Zinc may also promote sperm health. Shellfish are also rich in protein in addition to these minerals and may help regulate optimal blood flow by promoting health of the blood vessels.


Cabbage is a rich in vitamins C, beta-carotene, potassium and phytochemicals. These might all combat free radicals and assist with good blood flow to the penis. By doing so, it may be an excellent addition to your natural male enhancement diet.


Without referring to them metaphorically, nuts such as almonds are rich in essential fatty acids that might help promote the synthesis of testosterone. This indirectly could have an impact on male libido related sex drive.

In addition to this, they also contain minerals such as zinc and amino acids that help promote blood flow and muscle function.


Garlic is a commonly used food in cooking. It is rich in a compound called Allicin that might help improve circulation to the penis. It also has a number of different health benefits that can enhance energy levels.


Figs are rich in amino acids, a good source of natural male enlargement food, which may promote sexual health.

Ginkgo Biloba

This plant extract is believed to increase libido by promoting blood circulation to the penis.

Conclusion to Male Enhancement Foods

It is clear that there are different kinds of foods that are naturally available that can be efficient male enhancers. However, it is important to remember that consuming only one type of these foods is often not sufficient.

Combination of these natural male enhancement foods as a part of a healthy diet is important to both sexual vigor and overall libido.

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